Understanding the Science of CBD Gummies: How They Work

By now, you’ve likely encountered cannabidiol, or CBD, in various products ranging from beverages and pet supplies to lotions and gummies. Major drugstore chains are even beginning to stock CBD items in select states.

Despite its growing presence, many people still have questions about CBD. Is it the same as marijuana? Is it legal? Does it work? Is it safe?

The answers to these questions are complex and nuanced. The hype surrounding CBD often surpasses the current scientific understanding and legal framework. Nevertheless, CBD is considered a promising option for certain health conditions. Below, we address some of the most frequently asked questions about CBD to help clear up the confusion.

Is CBD marijuana?

CBD is indeed one of the primary compounds found in the marijuana plant, alongside tetrahydrocannabinol (THC), the compound responsible for the “high” associated with marijuana. However, CBD itself does not produce a high. While it can influence your mood and comfort, it doesn’t have the psychoactive effects commonly linked with THC. Some CBD products contain trace amounts of THC, but these levels are typically low enough not to cause intoxication.

CBD can also be derived from hemp, a related plant that contains less than 0.3% THC. Since the 2018 Farm Bill legalized hemp cultivation across the U.S., hemp-derived CBD is widely available and legal, although the legality of marijuana-derived CBD varies by state.

Is marijuana-derived CBD legal?

The legality of marijuana-derived CBD depends on your location. In some states, both recreational and medical marijuana use is legal, while others permit only medical use or have banned it altogether. The FDA is still working to establish comprehensive regulations for CBD, which currently falls under dietary supplements and is not FDA-regulated for health claims. As of now, Epidiolex is the only CBD product approved by the FDA for treating specific seizure disorders in children.

To determine CBD’s legality in your area, check with your state health department or local regulations.

Does CBD work?

There is evidence suggesting that CBD can be effective for certain conditions, such as sleep disorders, fibromyalgia pain, muscle spasticity from multiple sclerosis, and anxiety. Many people find that oral CBD helps with anxiety, pain, and sleep improvement. However, the effectiveness of topical CBD products remains uncertain due to insufficient testing.

Be aware that product quality can vary; some products may contain less CBD than advertised. Therefore, it’s crucial to choose reputable sources.

Where should you purchase CBD products?

To ensure product quality and accuracy, purchase CBD from licensed dispensaries, where products are regulated and labeled with their CBD and THC content. Keep in mind that CBD products can vary widely, so maintaining a journal of your experiences with different products may help you find what works best for you.

Is CBD safe?

CBD is generally considered safe for adults when taken orally as tablets, gummies, or tinctures. Avoid synthetic CBD products, sometimes labeled as “spice” or “bath salts,” as they can pose serious health risks. Common side effects of CBD include nausea, fatigue, and irritability, and it may interact with certain medications. Always consult with your doctor before starting CBD, especially if you have underlying health conditions or are taking other medications.

For children under 21, the safety and appropriate dosage of CBD are less clear, and more research is needed to understand long-term effects.

As more states legalize CBD and other cannabis products, research is progressing. We expect to learn more about CBD’s long-term effects and benefits in the coming years.