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Studies have found a direct link between dental floss and cognitive health

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Nevertheless, according to a survey by the American Dental Association (ADA), only 16% of adults floss their teeth. This percentage is much worse in the Indian situation.Most people are unaware of the importance of oral hygiene and dental floss

For good oral hygiene, dentists around the world recommend dental floss at least once a day. Most people in India are unaware that our teeth have five sides. Also, brushing can only cover 3 sides. If the teeth are not properly flossed, food particles and bacteria can remain trapped between our teeth. It’s a simple step that helps prevent bad breath as well as tooth decay and periodontal disease.

Nevertheless, according to a survey by the American Dental Association (ADA), only 16% of adults floss their teeth. This percentage is much worse in the Indian situation. Most people are unaware of the importance of oral hygiene and dental floss.

Dr. Mohendar Narula, Founder and Chairman of MyDentalPlanHealthcare, explains: The majority of the population is unaware of what floss is and how it can prevent the buildup of plaque that causes oral diseases such as gingivitis and dental floss. “

There is another compelling reason why people make dental floss a part of their daily lives, according to a new study conducted by the NYU Rory Meyers College of Nursing. The report highlights how dental floss can help prevent cognitive decline. In addition, note that adults with more tooth loss had a 1.48 times higher risk of cognitive impairment and a 1.28 times higher risk of dementia than other adults. This was true even if other factors were controlled.

In addition to tooth loss, the lack of dentures to replace teeth is another important factor in this study. Adults who experience tooth loss say they are more likely to have cognitive decline in the absence of dentures.

In addition to this, people are unaware of the fact that our dental health affects our brain cells. Regarding this, Dr. Narula said: “Dental floss reduces inflammation and latent infections in the mouth and prevents the infection from spreading to brain cells. Healthy gums avoid brain cell loss and even memory loss. It only takes one minute a day to help keep your gums, heart and memory healthy. “

In light of all this, it is imperative to maintain oral hygiene as part of daily life and to spread more awareness about planting dental floss. It is important not only to make dental floss a part of your daily life, but also to understand how to do it right.

Most people tend to floss up and down because it feels like the most intuitive way to get rid of the gunk between the teeth. However, according to experts, this is not an absolute surefire way to get rid of deposits from your teeth. Dental flossing up and down removes some of the space between the teeth, but ignores the sides of the teeth and areas below the gingival line where plaque can build up.

Many people who suffer from sensitive or bleeding gums have been found to want to avoid dental floss for fear of exacerbating the bleeding gums. However, according to experts, dental floss helps improve gum health, thereby preventing gum bleeding.

Given all the benefits that dental floss must offer, it is important to understand the right way to do dental floss and make it a part of your daily routine.

Studies have found a direct link between dental floss and cognitive health

Source link Studies have found a direct link between dental floss and cognitive health

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